You are not feeling well. You're overweight, and as a result are low on energy. You are not sleeping well and are unproductive at work.You are a sugar addict, pre-diabetic or are already a Type II diabetic. You are a woman in menopause with symptoms that are debilitating. Or, you are has high cholesterol, low testosterone, or a heart disease. The list goes on. You have tried everything and nothing helps or has worked for the longer term.
Long story short, I walked with both my seasonal allergy prescription along with a prescription . F @! &ing doctor right? No attempt was made to look for underlying physiological issues. The topic was never approached.
Now I have to confess that growing up I had been brainwashed through the press that fat was bad and for many years I followed a low fat diet to help me get lean. However when I began to look more closely at nutrition and was not reaching my targets I discovered that fat was not the enemy. By learning not to lump all fats together in 1 class and separate the good fats eating the ones in small quantities in fact the results started coming. Another bonus was energy and workouts that are much better.
If you do not incorporate some kind of resistance training in your life (especially once you start entering your 30's - 40's), you may gain weight easier, feel more fatigued, more depressed, more bloated, more indecisive, less sexually aroused, and a number of my website other negative effects of what are the signs of low testosterone.
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To be honest if your diet does not include dietary fat, although a deficiency in fatty acid deficiencies is uncommon you may be short of the levels that are best. Essential fatty acid (EFA) deficiency can impair fat burning, reduce your power and cause a whole slew of other issues so not recommended.